After you had to go through a lot of hardship because of your addiction, you might want to escape it all and start traveling.
Relaxing and unwinding are very important and you can easily achieve this by traveling.
Not only that but traveling also allows you to change the environment for a while and see new places.
But if you were seeking treatment before traveling, you may be worried that you are going to relapse while away from home.
How do you decrease this risk?
This article will give you some tips.
Contents
1. Maintain Your Routine
It’s easy to break your routine while traveling because you’re no longer in the comfort of your home.
Still, it’s important to do your best to maintain your usual routine.
Think about what you usually do at home, like eating breakfast, meditating, reading, working out, and so on.
Keep doing these things during your vacation as well so that you don’t put a dent in your recovery process.
2. Talk to Your Loved Ones
Just because you are traveling, it doesn’t mean that you have to stop talking to people at home.
Especially when you are so vulnerable, keeping in touch with your family and friends is a good way to stay afloat during your recovery process.
When you talk to your sober loved ones, it’s easier to keep working on your recovery as it will show you that you have people in your life who care about you.
At the same time, you will get words of encouragement from your friends and family.
This can reduce stress, decreasing your substance cravings.
3. Keep Sobriety Reminders Nearby
Do you have anything that reminds you to stay sober?
Don’t hesitate to take it with you and keep it around.
Whether it’s recovery literature, pictures, or anything of the sort, always have it ready for when you feel tempted to break your sobriety.
4. Take a Sober Friend with You
Relapsing is easier when you travel alone.
There’s nobody around to make sure that you maintain your recovery, and it’s also easier to get lonely and start craving substances that make you feel better.
So, taking a sober friend with you can keep you happy and will also ensure that there’s someone who can keep you from going back to your addiction.
5. Pick the Travel Destination Carefully
When you’re looking for a travel destination, make sure you select a good location.
This means that you should settle for a place that will not tempt you to use drugs.
Stay away from spots that are notorious for drug distribution and use, and settle for something with more sober alternatives, such as a theme park, historical attractions, and so on.
Final Thoughts
Getting the help you need is important in order to recover from an addiction.
But it’s also essential to reduce the risk of relapsing.
When you travel, bring a sober companion with you, choose the destination carefully, keep sobriety reminders nearby, keep in touch with your loved ones, and maintain a stable routine.
Traveling can be a great way to relax and unwind, but it’s important to prioritize your recovery and take necessary precautions to avoid relapse.